Disney Princesses: From Damsel in Distress to Empowered Role Model

Written By: Andrea Redman, W*SS Social Work Intern

For decades, Disney Princesses have been icons, loved by children and adults alike. From Snow White to Raya, the evolution of Disney Princesses mirrors the growth of gender roles and feminism in society. Throughout the years, they have transformed from submissive, beautiful women waiting for a prince to save them to complex, independent characters who are the driving force of their own stories. 

When Snow White was introduced in 1937, she was the embodiment of the damsel in distress, with the primary role of being saved by the prince. This set the tone for many of the earlier Disney Princesses, including Cinderella and Aurora. Whether it was being rescued from a wicked stepmother or a deep sleep, the earlier princesses' stories served as a representation of traditional gender roles that emphasized women’s obedience and subordination to men. 

Moving into the 21st century, Disney Princesses showed significant changes, especially as social movements around feminism and gender equality grew stronger. Modern princesses like Mulan and Tiana were not only empowered in terms of strength and courage, but also through the varied backgrounds, experiences, and values they each hold. Mulan’s story of disguising herself as a man and going to war to save her father shows personal sacrifice, courage, and breaking of societal expectations. As for Princess Tiana, her romance with Prince Naveen is part of the plot, but her goals and sense of self are the main focus. 

As Disney continues to release new films, it’s likely that the future princesses are to be even more complex and reflective of the values of modern feminism. They have come a long way from the early damsel in distress to empowered individuals who inspire onlookers to pursue their dreams, embrace their strengths, and challenge societal expectations.